Services


This page details some of the individual, team, and group coaching services that I offer. Pricing for my coaching services are also outlined below.

Individual Coaching Sessions

Individual coaching sessions are for those who are seeking career or life coaching. I would generally describe an individual coaching session as a safe and confidential conversational space provided to you by your coach where you can build understanding of a given topic and work together towards desired outcomes.

Career coaching may relate to:

  • Building self-awareness around factors influencing your career
  • Finding meaning and purpose
  • Improving satisfaction and fulfillment in a current role
  • Interest in finding a new role
  • Challenges working within an existing role
  • Goal setting and planning
  • Conflict or difficult conversations
  • Work-life balance

Life coaching may include ideas such as:

  • Personal goals
  • Values
  • Strengths
  • Identity
  • Work-life balance
  • Volunteering
  • Family and friends

While I encourage clients to choose a focus area for each coaching session, coaching sessions often draw intersections between multiple ideas. I’d be more than happy to discuss example coaching topics in a consultation.

Woman Taking Notes
Woman Taking Notes

Prices for Individual Coaching Services

Team or Group Coaching Services

Team and group coaching sessions generally involve working with your team or group to help with team building and collaboration, helping build trust, creating space for healthy conversations, and helping grow a sustainable and engaging environment.

Prices for Team or Group Coaching Services

Illustration showing the distinction between group coaching and team coaching services
Illustration showing the distinction between group coaching and team coaching services

How Do I Get Started?